All Exercises

  • Superman

    Muscles:

    Trapezius (Lower)

  • Triceps Pushdowns (Rope)

    Muscles:

    Triceps Brachii (Lateral Head)

  • Upright Rows

    Muscles:

    Trapezius (Upper)

  • Wrist Curls (Barbell)

    Muscles:

    Forearm Flexors

  • Y-Raises

    Muscles:

    Trapezius (Lower)

  • Zottman Curls

    Muscles:

    Forearm Extensors