All Exercises

  • Russian Twists

    Muscles:

    Obliques (Internal & External)

  • Scapular Pull-downs

    Muscles:

    Trapezius (Lower)

  • Scapular Push-ups

    Muscles:

    Pectoralis Minor

  • Seated Cable Rows

    Muscles:

    Trapezius (Middle)

  • Seated Calf Raises

    Muscles:

    Soleus

  • Side Planks

    Muscles:

    Obliques (Internal & External)

  • Single-Arm Dumbbell Rows

    Muscles:

    Rhomboids

  • Single Arm Overhead Extension (Cable)

    Muscles:

    Triceps Brachii (Medial Head)

  • Single-Leg Romanian Deadlifts

    Muscles:

    Gluteus Medius/Minimus

  • Standing Calf Raises

    Muscles:

    Gastrocnemius