All Exercises

  • Leg Extensions

    Muscles:

    Quadriceps

  • Leg Press

    Muscles:

    Quadriceps

  • Leg Raises

    Muscles:

    Rectus Abdominis

  • Low-to-High Cable Flyes

    Muscles:

    Pectoralis Major (Upper)

  • Lying Triceps Extension (Skullcrushers)

    Muscles:

    Triceps Brachii (Long Head)

  • Machine Lateral Raises

    Muscles:

    Lateral Deltoid

  • Overhead Dumbbell Extension

    Muscles:

    Triceps Brachii (Long Head)

  • Overhead Press (Barbell)

    Muscles:

    Anterior Deltoid

  • Pec Deck Flyes

    Muscles:

    Pectoralis Major (Middle)

  • Plank

    Muscles:

    Transverse Abdominis