All Exercises

  • Good Mornings

    Muscles:

    Erector Spinae

  • Hammer Curls

    Muscles:

    Biceps Brachii

  • Hammer Curls (Strict)

    Muscles:

    Brachialis

  • High-to-Low Cable Flyes

    Muscles:

    Pectoralis Major (Lower)

  • Hyperextensions (Back Extensions)

    Muscles:

    Erector Spinae

  • Incline Barbell Press

    Muscles:

    Pectoralis Major (Upper)

  • Incline Dumbbell Press

    Muscles:

    Pectoralis Major (Upper)

  • Jump Rope

    Muscles:

    Gastrocnemius

  • Lat Pulldowns

    Muscles:

    Latissimus Dorsi

  • Leg Curls (Lying)

    Muscles:

    Hamstrings