All Exercises

  • Close-Grip Bench Press

    Muscles:

    Triceps Brachii (Long Head)

  • Close-Grip Push-ups

    Muscles:

    Triceps Brachii (Lateral Head)

  • Concentration Curls

    Muscles:

    Brachialis

  • Crunches

    Muscles:

    Rectus Abdominis

  • Deadlifts

    Muscles:

    Erector Spinae

  • Decline Barbell Press

    Muscles:

    Pectoralis Major (Lower)

  • Decline Dumbbell Press

    Muscles:

    Pectoralis Major (Lower)

  • Dips (Chest Version)

    Muscles:

    Pectoralis Minor

  • Dips (Triceps Version)

    Muscles:

    Triceps Brachii (Lateral Head)

  • Donkey Calf Raises

    Muscles:

    Soleus