All Exercises

  • Plate Pinches

    Muscles:

    Forearm Extensors

  • Pull-ups

    Muscles:

    Latissimus Dorsi

  • Push-ups (Scapular Protraction Focus)

    Muscles:

    Pectoralis Minor

  • Reverse Curls (Barbell)

    Muscles:

    Brachialis

  • Reverse Grip Pushdowns

    Muscles:

    Triceps Brachii (Medial Head)

  • Reverse Pec Deck Flyes

    Muscles:

    Posterior Deltoid

  • Reverse Pec Deck Flyes (Traps focus)

    Muscles:

    Trapezius (Middle)

  • Reverse Wrist Curls

    Muscles:

    Forearm Extensors

  • Reverse Wrist Curls (Barbell)

    Muscles:

    Forearm Flexors

  • Romanian Deadlifts (RDL)

    Muscles:

    Hamstrings