All Exercises

  • Dumbbell Bench Press

    Muscles:

    Pectoralis Major (Middle)

  • Dumbbell Curls (Alternating)

    Muscles:

    Biceps Brachii

  • Dumbbell Front Raises

    Muscles:

    Anterior Deltoid

  • Dumbbell Lateral Raises

    Muscles:

    Lateral Deltoid

  • Dumbbell Shrugs

    Muscles:

    Trapezius (Upper)

  • Dumbbell Triceps Kickbacks

    Muscles:

    Triceps Brachii (Medial Head)

  • Face Pulls

    Muscles:

    Trapezius (Middle) Posterior Deltoid

  • Farmer's Walk

    Muscles:

    Forearm Flexors

  • Glute Bridges

    Muscles:

    Gluteus Maximus

  • Glute-Ham Raise

    Muscles:

    Hamstrings