All Exercises

  • Bent-Over Dumbbell Reverse Flyes

    Muscles:

    Posterior Deltoid

  • Bent-Over Dumbbell Rows

    Muscles:

    Rhomboids

  • Bird Dog

    Muscles:

    Transverse Abdominis

  • Cable Face Pulls

    Muscles:

    Rhomboids

  • Cable Lateral Raises

    Muscles:

    Lateral Deltoid

  • Cable Pull-Throughs

    Muscles:

    Gluteus Maximus

  • Cable Wood Chops

    Muscles:

    Obliques (Internal & External)

  • Calf Press (Leg Press Machine)

    Muscles:

    Gastrocnemius

  • Calf Raises with Bent Knee

    Muscles:

    Soleus

  • Clamshells

    Muscles:

    Gluteus Medius/Minimus