Abdominal Vacuum Pose - Details

Sets: 3

Repetitions: 10

Video Link: https://www.youtube.com/watch?v=o6f2X4D_b7c

Muscles: Transverse Abdominis

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Created on: March 30, 2026 8:25 p.m.
Last updated: March 30, 2026 8:25 p.m.