Banded Lateral Walks - Details

Sets: 3

Repetitions: 15

Video Link: https://www.youtube.com/watch?v=2K2_Z0Z0Y5U

Muscles: Gluteus Medius/Minimus

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Created on: March 30, 2026 8:25 p.m.
Last updated: March 30, 2026 8:25 p.m.