Romanian Deadlifts (RDL) - Details

Sets: 3

Repetitions: 10

Video Link: https://www.youtube.com/watch?v=jcT1x3Q3R3k

Muscles: Hamstrings

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Created on: March 30, 2026 8:25 p.m.
Last updated: March 30, 2026 8:25 p.m.