Triceps Pushdowns (Rope) - Details

Sets: 3

Repetitions: 12

Video Link: https://www.youtube.com/watch?v=2-dhv-6A42E

Muscles: Triceps Brachii (Lateral Head)

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Created on: March 30, 2026 8:25 p.m.
Last updated: March 30, 2026 8:25 p.m.